Overwhelmed by multiple demands?
Struggling with stress and worry?
Undergoing a difficult transition?
Relationship more challenging and less fulfilling?
Feeling a desire to change your job/career?
Wondering "is that all there is?"
Have a sense that there is a next chapter to be written?
Want to reignite your creative energies?
Therapy is a creative process that begins with listening deeply to your heart and mind. It takes courage to recognize the need for change and to initiate the first steps toward resolution. Insight is important, and when combined with action you can begin to make small changes. Creating a difference in just one area builds confidence and momentum and impacts other arenas of your life. Change comes in different "sizes." Some changes involve improvement of some aspect of your life. Other changes are transformative and call for more radical shifts.
It may be when we no
longer know what to do,
we have come to our real work,
and that when we no longer know
which way to go,
we have begun our real journey.
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